Humans evolved on the open grasslands where they walked long distances to seek out and gather food in the first instancehen tools and weapons were discovered man took to hunting animals, and then, as animal numbers dwindled and man began to settle in one place and farm, he would till the soil and harvest the fruits of his endeavoursur agricultural life has largely been replaced by an urban one, as agricultural machinery released men from the fields, to take up other, less physically demanding jobsecause these changes have taken place very quick and recently, we have not managed to evolve or adapt to our new way of lifeur bodies are built for moving around, and if we don't, we compromise our healthhere is strong evidence that, if you don't do any exercise then you dramatically increase your risk of dying from a heart attackegular exercise helps protect against this by reducing blood pressure and the tendency for plaque formation in the arteriesegular exercise also ... [Read More - Weight Loss Breakfast]
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