As a hardgainer, you should discover that your genetic capacity for muscle growth is not every on the same level as those lucky, genetically gifted mesomorphs, who can put on muscle just by taking into consideration bench pressingkay Possibly I'm exaggerating a little, but not too far from the truthou're going to have to train smarter, be more disciplined, and have the perseverance to overcome the genetic shortcoming of the ectomorph body type you've got been endowed withf I'm losing you with all the ecto- meso- "morph" terminology, then this article should bring you up to speedomatotypes and Body Type Classification There are three basic somatotypes, or body types as proposed by Drilliam Hheldon back in the 1930's that are used to classify folks Based on their physical traits and characteristicst is not a perfect classification system, because even though several people fit these descriptions exactly, others will be a mixture of two or more somatotypes (in ecto- ... [Read More - Fat Loss 4 Idiots Book]
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